Eating Walnuts In Monsoon Season
The health benefits of walnuts are many. In the monsoon season, when a person’s overall health and immunity goes for a toss, it is important to ensure that the diet is packed with nutrient-rich foods that can prevent infections and illnesses. Insead of mindlessly munching on deep-fried foods, consume walnuts in the rainy season, for they are nutritious snacks offering several health benefits. From improving digestion to mood, and preventing cough, cold and other immunity system setbacks, here are seven benefits of eating walnuts during this time of the year. Scroll down.